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CrossFit Key West "321 Go Nutrition" and "Ray of Solace" Nutrition Seminar w

Come out and join us on Saturday August 20th at CrossFit Key West! Enjoy an amazing Nutrition seminar in honor of Judy Taveras who is fighting a brain tumor. The first half of the seminar will will address

-         Overview of scientific nutrition

-        Science behind genetics

-         Customized supplementation

-         Education on meal programming

-         Understand metabolism

-         Truth about “diets”

The second half will address toxic nutritional beliefs and body image.

Seminar approximately 1.5 hours followed by a WOD with REESE!