WOD with Reese Downstate CrossFit

  • Downstate CrossFit 430 North State Road Briarcliff Manor, NY, 10510 United States

DSCF Crossfit Kids is partnering up with Tales of Reese for a charity WOD in honor of little Tommy Vasile III.

Tommy passed away tragically before his second birthday on January 31, 2014. While his time with us was far too short - Tommy's life and remarkable strength has touched so many. For those of you that know the Vasile family you know firsthand their inspiring courage, love, and strength.  Tommy had an undiagnosed medical condition that caused him to have seizures and did not allow him to do things that all of us do on a daily basis; walk, talk and eat to name a few.  We called him our "Superman" because of the fight he displayed throughout his 20 months of life.

In honor of Tommy we will donate the proceeds to Maria Fareri Children's Hospital. Feel free to wear your superman T-shirts!

 

Partner WOD, reps split however you want On a 15m clock:

7m AMRAP

3-3, 6-6, 9-9....

Power cleans

Burpees over the bar

Rest min 7-9

Then 6m for each partner to est a 1 RM C&J RX weight 135/95 Scaled weight 95/65

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