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Reebok CrossFit GSP -Season Johnson- Ray of Solace Health Seminar

  • Reebok CrossFit GSP (map)

Join us as we learn about mind body nutrition, athlete health and wellness, essential oils, mind over matter and emotional eating and weight loss! All in honor of sweet baby Ava! Some topics that will be discussed in this seminar include

  • Regulating mood with macronutrient balance
  • How the physiologic relaxation response promotes calorie burning
  • Letting go of dieting, saying hello to eating
  • Change your thoughts, change your metabolism
  • Powerful strategies for a positive body image
  • Easy-to-practice tools for binge eating
  • Timeless wisdom teachings for healing your relationship with food
  • The best tools for working with emotional eating
  • Simple strategies for natural appetite regulation
  • Hidden contributors to weight gain
  • Mind Body Nutrition techniques that fuel digestion
  • The nutritional power of pleasure
  • The unseen connection between metabolism and emotion
  • The potent influence of bio-circadian nutrition on energy